鸡以身体部位分：
大鸡腿Fresh Grade Legs 鸡胸肉Fresh Grade Breast
小鸡腿Chicken Drumsticks 鸡翅膀Chicken Wings
猪肉则分：
绞肉Minced Steak 猪肝Pigs Liver 猪脚Pigs feet
猪腰Pigs Kidney 猪心Pigs Hearts 猪肚Pig bag
没骨头的猪排Pork Steak 连骨头的猪排Pork Chops
卷好的腰部瘦肉Rolled Porkloin
卷好的腰部瘦肉连带皮Rolled Pork Belly
做香肠的绞肉Pork sausage meat
醺肉Smoked Bacon 小里肌肉Pork Fillet
带骨的瘦肉Spare Rib Pork chops 小排骨肉Spare Rib of Pork
肋骨Pork ribs (ps可煮汤食用) 汉堡肉Pork Burgers
一块块的廋肉Pork-pieces 猪油滴Pork Dripping 猪油Lard
蹄膀Hock 中间带骨的腿肉Casserole Pork 有骨的大块肉Joint
牛肉
小块的瘦肉Stewing Beef 牛肉块加牛腰Steak & Kidney
可煎食的大片牛排Frying steak 绞牛肉Minced Beef
大块牛排Rump Steak 牛键肉Leg Beef 牛尾OX-Tail
牛心OX-heart 牛舌OX-Tongues 带骨的腿肉Barnsley Chops
肩肉Shoulder Chops 腰上的牛排肉Porter House Steak
头肩肉筋、油较多Chuck Steak 拍打过的牛排 Tenderized Steak
[注]牛杂类在传统摊位市场才可买到，超级市场则不贩卖。有：
牛肠Roll 牛筋Cowhells 蜂窝牛肚Homeycome Tripe
牛肚块Tripe Pieces 白牛肚Best thick seam
B. 海产类
鱼：
鲱Herring鲑Salmon鳕Cod鲔鱼Tuna比目鱼Plaice鱆鱼Octopus乌贼Squid花枝Dressed squid鲭Mackerel北大西洋产的鳕鱼Haddock鳟鱼Trout (ps适合蒸来吃)鲤鱼Carp鳕鱼块Cod Fillets (可做鱼羹，或炸酥鱼片都很好吃)海鳗Conger (Eel)海鲤Sea Bream鳕鱼类 Hake红鲣Red Mullet (可煎或红烧 来吃)熏鲑*Smoked Salmon带有黑胡椒粒的熏鲭*Smoked mackerel with crushed pepper corn鲱鱼子Herring roes鳕鱼子Boiled Cod roes
*以上两种鱼只需烤好手放柠檬汁就十分美味了
海鲜 则有：
牡犡Oyster蚌Mussel (黑色、椭圆形、没壳的即为淡菜)螃蟹Crab虾Prawn蟹肉条Crab stick虾仁Peeled Prawns大虾King Prawns田螺Winkles小螺肉Whelks Tops小虾米Shrimps小贝肉Cockles龙虾Lobster
C. 蔬果类
蔬菜可买到的有：
马铃薯Potato红萝卜Carrot洋葱Onion茄子eggplant,Aubergine芹菜Celery
包心菜White Cabbage紫色包心菜Red cabbage大黄瓜Cucumber蕃茄Tomato
小红萝卜Radish白萝卜Mooli西洋菜Watercress玉米尖Baby corn玉米Sweet corn
白花菜Cauliflower葱Spring onions大蒜Garlic姜Ginger大白菜Chinese leaves
大葱Leeks芥菜苗Mustard & cress青椒Green Pepper红椒Red pepper
黄椒Yellow pepper洋菇Mushroom绿花菜Broccoli florets
绿皮南瓜Courgettes (形状似小黄瓜，但不可生食) 香菜Coriander
四季豆Dwarf Bean长形平豆Flat Beans透明包心菜Iceberg莴苣菜Lettuce
芜菁Swede or Turnip秋葵Okra辣椒Chillies小芋头Eddoes大芋头Taro
蕃薯Sweet potato菠菜Spinach绿豆芽Bean sprouts碗豆Peas玉米粒Corn
高丽小菜心Sprout
水果 类有：
柠檬Lemon梨子Pear香蕉Banana葡萄Grape黄绿苹果Golden apple (脆甜)绿苹果Granny smith (较酸)可煮食的苹果Bramleys桃子Peach橙Orange草莓Strawberry芒果Mango菠萝Pineapple奇异果Kiwi杨桃Starfruit蜜瓜Honeydew-melon樱桃Cherry枣子Date荔枝lychee葡萄柚Grape fruit椰子Coconut无花果Fig
D. 其它
米则有：
长米Long rice (较硬，煮前最好先泡一个小时) 短米Pudding rice or short rice (较软) 糙米Brown rice
泰国香米*THAI Fragrant rice 糯米*Glutinous rice
英国面粉
高筋面粉 Strong flour中筋面粉 Plain flour低筋面粉 Self- raising flour小麦面粉 Whole meal flour
糖
砂糖Brown sugar（泡奶茶、咖啡适用） 红糖dark Brown Sugar（感冒时可煮姜汤时用）
白砂糖Custer sugar（适用于做糕点） 糖粉Icing Sugar（可用在打鲜奶油及装饰蛋糕外层）
冰糖Rock Sugar
中国超市 ：[伦敦和曼彻斯特均有中国城，货品则相当繁多，下列只是平时较常用的材料。]
面条Noodles方便面Instant noodles酱油Soy sauce (分生抽浅色及老抽深色两种) 醋Vinegar太白粉Cornstarch麦芽糖Maltose芝麻Sesame Seeds麻油Sesame oil
蚝油Oyster sauce胡椒Pepper辣椒粉Red chilli powder芝麻酱Sesame paste
腐皮Beancurd sheet豆腐Tofu西贾米Sago椰油Creamed Coconut
味精Monosidum glutamate花椒Chinese red pepper豆鼓Salt black bean
鱼干Dried fish海带Sea vegetable or Sea weed绿豆Green bean红豆Red Bean
黑豆Black bean大红豆Red kidney bean冬菇Dried black mushroom
酸菜Pickled mustard-green粉丝Silk noodles燕菜Agar-agar米粉Rice-noodle
竹笋罐头Bamboo shoots八角Star anise馄饨皮Wanton skin干粟子Dried chestnuts金针Tiger lily buds红枣Red date荸荠罐头Water chestnuts木耳Mu-er
虾米Dried shrimps腰果Cashewnuts
